Celebrate The Pink Awards with Impact TV

The 5th Annual Pink Awards To Get First Televised Airing on The Impact Network.

We have exciting news! The Pink Awards, a special ceremony honoring courageous breast cancer survivors, will premiere on Impact TV for the first time on April 30th!

See Schedule here:

Name of Show	Date	Time on Impact TV	Hosts	Founder
The Pink Awards	April 30th, 2024	8PM EST	Malik Yoba & Carl Payne	April Love

This inspiring event will feature performances, celebrity appearances, and powerful stories of hope and resilience. It’s a celebration of Black excellence and the fight against breast cancer.

Here’s what you can expect:

• Uplifting stories: Hear from survivors and those who support them in their fight.
• Inspiring performances: Enjoy music and entertainment to celebrate strength and hope.
• Celebrity appearances: See your favorite stars supporting a great cause.
• Awards ceremony: Recognize those making a difference in the fight against breast cancer.

Don’t miss this powerful event! Tune in to Impact TV on April 30th at 8 pm ET/PT.

About April Love

During April Love’s battle with breast cancer, she started hosting small, pink-themed events while she was still in treatment to lift her spirits and educate her community about early detection and effective cancer prevention practices. She also wanted to encourage cancer warriors to keep their faith while fighting the greatest battle of their lives. Organically, the event began to blossom and eventually became what is now known as The Pink Awards.

Read the full press here- https://www.blackfilmandtv.com/tvnews/the-5th-annual-pink-awards-to-get-first-televised-airing-on-the-impact-network 

Urban MD Returns to Impact TV for Impact Health Month!

Get ready for a dose of health and wellness with the return of Urban MD to Impact TV!

See Schedule

NAME	DAYS	TIME
Urban MD	Mondays	6PM ET
	Wednesdays	6PM ET
	Fridays	6PM ET

This season, coinciding perfectly with Impact Health Month, Urban MD becomes an even more crucial platform, highlighting the critical health and wealth issues Black communities face.

Hosted by the dynamic duo of Dr. Lauren Powell and Dr. April Spencer, Urban MD isn’t your average medical show. It’s a 360° health and wellness entertainment platform with a multicultural lens.

What can you expect from Urban MD?

• In-depth exploration of healthy lifestyles: Learn practical tips for developing healthy habits that fit your life.
• Trending procedures demystified: Stay informed about the latest medical advancements and procedures, empowering you to make informed decisions.
• Physical fitness made fun: Discover new ways to get active and keep your body moving.
• Mind and body rejuvenation: Explore holistic wellness approaches that address physical and mental health.
• Mental health matters: Open conversations about mental health within Black communities, tackling stigma and promoting well-being.
• Cutting-edge technology and innovation: Stay up-to-date on the latest health tech and how it can benefit you.

Urban MD is more than just a TV show; it’s a movement.

Here’s what makes Urban MD unique:

• The First & Only: Urban MD is the first and only platform designed specifically to address health concerns and promote healthy living within multicultural communities.
• Unpacking Complexities: Urban MD goes beyond surface-level discussions, unpacking Black communities’ unique medical issues and challenges.
• Multicultural Focus: By presenting information through a multicultural lens, Urban MD ensures everyone feels seen and empowered to take charge of their health.

Looking for more Urban MD?

The show doesn’t end on Impact TV! Follow Urban MD across all digital and social platforms @urbanmdtv to stay connected, access exclusive content, and join the conversation about health and wellness in your community.

Don’t miss Urban MD’s return to Impact TV during Impact Health Month! Tune in and take control of your health journey.

Celebrating Health and Wealth in the Black Community with Impact TV

April showers bring not just flowers, but a renewed focus on health at Impact TV! This month, we’re dedicating our programming and resources to empowering Black communities to prioritize their well-being. Having good health isn’t just about feeling good; it’s the foundation for a fulfilling life and a pathway to building wealth within our community.

Why Health Matters More Than Ever:

The Black community faces a disproportionate burden of chronic health conditions like heart disease, diabetes, and obesity. These disparities stem from a complex combination of factors, including social determinants of health like access to quality healthcare, healthy food options, and safe neighborhoods for physical activity. However, the good news is that we have the power to change this narrative.

Health: The Cornerstone of Wealth Creation:

Good health isn’t just a personal goal; it’s intrinsically linked to financial security. Here’s how:

• Reduced Medical Costs: Chronic health conditions require ongoing medical treatment, which can be a significant financial burden. By prioritizing preventative care and a healthy lifestyle, you can minimize medical expenses and free up resources for other financial goals.
• Increased Productivity: Good health translates to higher energy levels and a sharper focus, leading to increased productivity at work. This can translate to career advancement, higher earning potential, and greater financial stability.
• Financial Planning Opportunities: When you’re healthy, you’re better equipped to make long-term financial plans like saving for retirement or starting a business.

Breaking the Cycle: A Focus on Black Health:

Impact TV understands the unique challenges Black communities face regarding health. That’s why, throughout April, we’ll be offering a range of resources and programming designed to:

• Raise Awareness: We’ll air documentaries and specials exploring the root causes of health disparities within the Black community.
• Empower Education: Educational programs and expert interviews will equip viewers with the knowledge and tools to make informed health decisions.
• Inspire Action: Uplifting stories of Black individuals prioritizing their health and overcoming health challenges will serve as an inspiration for others.
• Promote Resources: We’ll provide access to resources within local communities, such as health clinics, fitness centers, and nutrition programs, all aimed at promoting a healthy lifestyle.

Join the Movement:

Here’s how you can participate in Impact TV’s Health Month initiatives:

• Tune in: Watch our informative and inspiring programming focused on Black health throughout April.
• Share Your Story: Use the hashtag #ImpactHealth on social media to share your personal journey towards a healthier lifestyle.
• Spread Awareness: Talk to your friends and family about the importance of health and encourage them to join you in prioritizing well-being.

Together, we can build a healthier and wealthier future for the Black community. By prioritizing health and embracing a proactive approach to wellness, we can break the cycle of chronic conditions and pave the way for a stronger, more vibrant future for generations to come.

Let’s not just survive but thrive! Join Impact TV this April as we celebrate health, empower our communities, and pave the path to more incredible Black wealth.

FIND CHANNEL

Taming the Sugar Monster and Preventing Diabetes

Sugar. It’s everywhere – in our morning coffee, hidden in processed foods, and even lurking in seemingly healthy options like yogurt. While a little sweetness can be a delightful treat, excessive sugar intake is a major risk factor for diabetes, a chronic condition affecting millions worldwide. But fear not, sugar lovers! Taking control of your diet and prioritizing healthy alternatives doesn’t mean sacrificing all your favorite flavors. Let’s explore some simple ways to cut back on sugar and embrace a healthier lifestyle that can help prevent diabetes.

First things first, let’s understand the different forms of sugar hiding in your food. High fructose corn syrup, a common sweetener in processed foods, is a major culprit. Other names to watch out for include sucrose (table sugar), dextrose, and maltose. These added sugars contribute to excess calorie intake and disrupt your body’s ability to regulate blood sugar levels. Regularly consuming these sugars can lead to insulin resistance, a significant step on the path to type 2 diabetes.

Conquering your sugar habit can feel like facing a formidable foe, but don’t despair! Here are some practical tips to help you slash your sugar intake:

• Read Food Labels Like a Detective: Treat food labels like treasure maps – search for the “added sugars” line. Aim for products with minimal added sugars or choose naturally sweet options like fruits.
• Embrace Natural Sweeteners: There are plenty of delicious alternatives to refined sugar. Explore options like stevia, monk fruit extract, or even a sprinkle of cinnamon for a warming sweetness.
• Be Wary of “Healthy” Labels: Don’t be fooled by marketing ploys. Products labeled “low-fat” or “healthy” often compensate for reduced fat with added sugars. Always read the label before making a purchase.
• Prepare More Meals at Home: Cooking at home allows you to control the ingredients. Experiment with herbs, spices, and natural flavorings to add complexity and depth to your dishes.

Swapping Sugary Staples for Healthier Options:

Now let’s translate these tips into action! Here are some simple swaps you can make in your daily routine:

• Breakfast: Ditch the sugary cereals for whole-wheat toast with a nut butter spread or a bowl of Greek yogurt with fresh berries.
• Snacks: Swap candy bars for a handful of almonds and dried fruit or some sliced vegetables with a homemade hummus dip.
• Beverages: Opt for unsweetened tea or water infused with fruits or herbs instead of sugary sodas and juice drinks.

While reducing sugar is crucial, a healthy lifestyle is key to preventing diabetes. Here are some additional tips:

• Exercise Regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps your body utilize blood sugar more efficiently.
• Maintain a Healthy Weight: Being overweight or obese increases your risk of developing diabetes. Aim for a healthy weight by combining a balanced diet with regular exercise.
• Manage Stress: Chronic stress can contribute to insulin resistance. Find healthy ways to manage stress through activities like yoga, meditation, or spending time in nature.
• Schedule Regular Checkups: Consult your doctor for regular checkups and discuss your risk factors for diabetes.

Remember, preventing diabetes is a journey, not a destination. Don’t get discouraged by setbacks – celebrate your victories, no matter how small. By making informed choices about your diet, embracing a healthy lifestyle, and consulting your doctor, you can significantly reduce your risk of developing diabetes. You are not alone in this fight! Explore online communities, support groups, and educational resources to stay motivated and empower yourself on your path to a healthier, sweeter you.

Celebrate The Pink Awards with Impact TV

The 5th Annual Pink Awards To Get First Televised Airing on The Impact Network.

We have exciting news! The Pink Awards, a special ceremony honoring courageous breast cancer survivors, will premiere on Impact TV for the first time on April 30th!

See Schedule here:

Name of Show	Date	Time on Impact TV	Hosts	Founder
The Pink Awards	April 30th, 2024	8PM EST	Malik Yoba & Carl Payne	April Love

This inspiring event will feature performances, celebrity appearances, and powerful stories of hope and resilience. It’s a celebration of Black excellence and the fight against breast cancer.

Here’s what you can expect:

• Uplifting stories: Hear from survivors and those who support them in their fight.
• Inspiring performances: Enjoy music and entertainment to celebrate strength and hope.
• Celebrity appearances: See your favorite stars supporting a great cause.
• Awards ceremony: Recognize those making a difference in the fight against breast cancer.

Don’t miss this powerful event! Tune in to Impact TV on April 30th at 8 pm ET/PT.

About April Love

During April Love’s battle with breast cancer, she started hosting small, pink-themed events while she was still in treatment to lift her spirits and educate her community about early detection and effective cancer prevention practices. She also wanted to encourage cancer warriors to keep their faith while fighting the greatest battle of their lives. Organically, the event began to blossom and eventually became what is now known as The Pink Awards.

Read the full press here- https://www.blackfilmandtv.com/tvnews/the-5th-annual-pink-awards-to-get-first-televised-airing-on-the-impact-network 

Urban MD Returns to Impact TV for Impact Health Month!

Get ready for a dose of health and wellness with the return of Urban MD to Impact TV!

See Schedule

NAME	DAYS	TIME
Urban MD	Mondays	6PM ET
	Wednesdays	6PM ET
	Fridays	6PM ET

This season, coinciding perfectly with Impact Health Month, Urban MD becomes an even more crucial platform, highlighting the critical health and wealth issues Black communities face.

Hosted by the dynamic duo of Dr. Lauren Powell and Dr. April Spencer, Urban MD isn’t your average medical show. It’s a 360° health and wellness entertainment platform with a multicultural lens.

What can you expect from Urban MD?

• In-depth exploration of healthy lifestyles: Learn practical tips for developing healthy habits that fit your life.
• Trending procedures demystified: Stay informed about the latest medical advancements and procedures, empowering you to make informed decisions.
• Physical fitness made fun: Discover new ways to get active and keep your body moving.
• Mind and body rejuvenation: Explore holistic wellness approaches that address physical and mental health.
• Mental health matters: Open conversations about mental health within Black communities, tackling stigma and promoting well-being.
• Cutting-edge technology and innovation: Stay up-to-date on the latest health tech and how it can benefit you.

Urban MD is more than just a TV show; it’s a movement.

Here’s what makes Urban MD unique:

• The First & Only: Urban MD is the first and only platform designed specifically to address health concerns and promote healthy living within multicultural communities.
• Unpacking Complexities: Urban MD goes beyond surface-level discussions, unpacking Black communities’ unique medical issues and challenges.
• Multicultural Focus: By presenting information through a multicultural lens, Urban MD ensures everyone feels seen and empowered to take charge of their health.

Looking for more Urban MD?

The show doesn’t end on Impact TV! Follow Urban MD across all digital and social platforms @urbanmdtv to stay connected, access exclusive content, and join the conversation about health and wellness in your community.

Don’t miss Urban MD’s return to Impact TV during Impact Health Month! Tune in and take control of your health journey.

Celebrating Health and Wealth in the Black Community with Impact TV

April showers bring not just flowers, but a renewed focus on health at Impact TV! This month, we’re dedicating our programming and resources to empowering Black communities to prioritize their well-being. Having good health isn’t just about feeling good; it’s the foundation for a fulfilling life and a pathway to building wealth within our community.

Why Health Matters More Than Ever:

The Black community faces a disproportionate burden of chronic health conditions like heart disease, diabetes, and obesity. These disparities stem from a complex combination of factors, including social determinants of health like access to quality healthcare, healthy food options, and safe neighborhoods for physical activity. However, the good news is that we have the power to change this narrative.

Health: The Cornerstone of Wealth Creation:

Good health isn’t just a personal goal; it’s intrinsically linked to financial security. Here’s how:

• Reduced Medical Costs: Chronic health conditions require ongoing medical treatment, which can be a significant financial burden. By prioritizing preventative care and a healthy lifestyle, you can minimize medical expenses and free up resources for other financial goals.
• Increased Productivity: Good health translates to higher energy levels and a sharper focus, leading to increased productivity at work. This can translate to career advancement, higher earning potential, and greater financial stability.
• Financial Planning Opportunities: When you’re healthy, you’re better equipped to make long-term financial plans like saving for retirement or starting a business.

Breaking the Cycle: A Focus on Black Health:

Impact TV understands the unique challenges Black communities face regarding health. That’s why, throughout April, we’ll be offering a range of resources and programming designed to:

• Raise Awareness: We’ll air documentaries and specials exploring the root causes of health disparities within the Black community.
• Empower Education: Educational programs and expert interviews will equip viewers with the knowledge and tools to make informed health decisions.
• Inspire Action: Uplifting stories of Black individuals prioritizing their health and overcoming health challenges will serve as an inspiration for others.
• Promote Resources: We’ll provide access to resources within local communities, such as health clinics, fitness centers, and nutrition programs, all aimed at promoting a healthy lifestyle.

Join the Movement:

Here’s how you can participate in Impact TV’s Health Month initiatives:

• Tune in: Watch our informative and inspiring programming focused on Black health throughout April.
• Share Your Story: Use the hashtag #ImpactHealth on social media to share your personal journey towards a healthier lifestyle.
• Spread Awareness: Talk to your friends and family about the importance of health and encourage them to join you in prioritizing well-being.

Together, we can build a healthier and wealthier future for the Black community. By prioritizing health and embracing a proactive approach to wellness, we can break the cycle of chronic conditions and pave the way for a stronger, more vibrant future for generations to come.

Let’s not just survive but thrive! Join Impact TV this April as we celebrate health, empower our communities, and pave the path to more incredible Black wealth.

FIND CHANNEL

Taming the Sugar Monster and Preventing Diabetes

Sugar. It’s everywhere – in our morning coffee, hidden in processed foods, and even lurking in seemingly healthy options like yogurt. While a little sweetness can be a delightful treat, excessive sugar intake is a major risk factor for diabetes, a chronic condition affecting millions worldwide. But fear not, sugar lovers! Taking control of your diet and prioritizing healthy alternatives doesn’t mean sacrificing all your favorite flavors. Let’s explore some simple ways to cut back on sugar and embrace a healthier lifestyle that can help prevent diabetes.

First things first, let’s understand the different forms of sugar hiding in your food. High fructose corn syrup, a common sweetener in processed foods, is a major culprit. Other names to watch out for include sucrose (table sugar), dextrose, and maltose. These added sugars contribute to excess calorie intake and disrupt your body’s ability to regulate blood sugar levels. Regularly consuming these sugars can lead to insulin resistance, a significant step on the path to type 2 diabetes.

Conquering your sugar habit can feel like facing a formidable foe, but don’t despair! Here are some practical tips to help you slash your sugar intake:

• Read Food Labels Like a Detective: Treat food labels like treasure maps – search for the “added sugars” line. Aim for products with minimal added sugars or choose naturally sweet options like fruits.
• Embrace Natural Sweeteners: There are plenty of delicious alternatives to refined sugar. Explore options like stevia, monk fruit extract, or even a sprinkle of cinnamon for a warming sweetness.
• Be Wary of “Healthy” Labels: Don’t be fooled by marketing ploys. Products labeled “low-fat” or “healthy” often compensate for reduced fat with added sugars. Always read the label before making a purchase.
• Prepare More Meals at Home: Cooking at home allows you to control the ingredients. Experiment with herbs, spices, and natural flavorings to add complexity and depth to your dishes.

Swapping Sugary Staples for Healthier Options:

Now let’s translate these tips into action! Here are some simple swaps you can make in your daily routine:

• Breakfast: Ditch the sugary cereals for whole-wheat toast with a nut butter spread or a bowl of Greek yogurt with fresh berries.
• Snacks: Swap candy bars for a handful of almonds and dried fruit or some sliced vegetables with a homemade hummus dip.
• Beverages: Opt for unsweetened tea or water infused with fruits or herbs instead of sugary sodas and juice drinks.

While reducing sugar is crucial, a healthy lifestyle is key to preventing diabetes. Here are some additional tips:

• Exercise Regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps your body utilize blood sugar more efficiently.
• Maintain a Healthy Weight: Being overweight or obese increases your risk of developing diabetes. Aim for a healthy weight by combining a balanced diet with regular exercise.
• Manage Stress: Chronic stress can contribute to insulin resistance. Find healthy ways to manage stress through activities like yoga, meditation, or spending time in nature.
• Schedule Regular Checkups: Consult your doctor for regular checkups and discuss your risk factors for diabetes.

Remember, preventing diabetes is a journey, not a destination. Don’t get discouraged by setbacks – celebrate your victories, no matter how small. By making informed choices about your diet, embracing a healthy lifestyle, and consulting your doctor, you can significantly reduce your risk of developing diabetes. You are not alone in this fight! Explore online communities, support groups, and educational resources to stay motivated and empower yourself on your path to a healthier, sweeter you.

Celebrate The Pink Awards with Impact TV

The 5th Annual Pink Awards To Get First Televised Airing on The Impact Network.

We have exciting news! The Pink Awards, a special ceremony honoring courageous breast cancer survivors, will premiere on Impact TV for the first time on April 30th!

See Schedule here:

Name of Show	Date	Time on Impact TV	Hosts	Founder
The Pink Awards	April 30th, 2024	8PM EST	Malik Yoba & Carl Payne	April Love

This inspiring event will feature performances, celebrity appearances, and powerful stories of hope and resilience. It’s a celebration of Black excellence and the fight against breast cancer.

Here’s what you can expect:

• Uplifting stories: Hear from survivors and those who support them in their fight.
• Inspiring performances: Enjoy music and entertainment to celebrate strength and hope.
• Celebrity appearances: See your favorite stars supporting a great cause.
• Awards ceremony: Recognize those making a difference in the fight against breast cancer.

Don’t miss this powerful event! Tune in to Impact TV on April 30th at 8 pm ET/PT.

About April Love

During April Love’s battle with breast cancer, she started hosting small, pink-themed events while she was still in treatment to lift her spirits and educate her community about early detection and effective cancer prevention practices. She also wanted to encourage cancer warriors to keep their faith while fighting the greatest battle of their lives. Organically, the event began to blossom and eventually became what is now known as The Pink Awards.

Read the full press here- https://www.blackfilmandtv.com/tvnews/the-5th-annual-pink-awards-to-get-first-televised-airing-on-the-impact-network 

Urban MD Returns to Impact TV for Impact Health Month!

Get ready for a dose of health and wellness with the return of Urban MD to Impact TV!

See Schedule

NAME	DAYS	TIME
Urban MD	Mondays	6PM ET
	Wednesdays	6PM ET
	Fridays	6PM ET

This season, coinciding perfectly with Impact Health Month, Urban MD becomes an even more crucial platform, highlighting the critical health and wealth issues Black communities face.

Hosted by the dynamic duo of Dr. Lauren Powell and Dr. April Spencer, Urban MD isn’t your average medical show. It’s a 360° health and wellness entertainment platform with a multicultural lens.

What can you expect from Urban MD?

• In-depth exploration of healthy lifestyles: Learn practical tips for developing healthy habits that fit your life.
• Trending procedures demystified: Stay informed about the latest medical advancements and procedures, empowering you to make informed decisions.
• Physical fitness made fun: Discover new ways to get active and keep your body moving.
• Mind and body rejuvenation: Explore holistic wellness approaches that address physical and mental health.
• Mental health matters: Open conversations about mental health within Black communities, tackling stigma and promoting well-being.
• Cutting-edge technology and innovation: Stay up-to-date on the latest health tech and how it can benefit you.

Urban MD is more than just a TV show; it’s a movement.

Here’s what makes Urban MD unique:

• The First & Only: Urban MD is the first and only platform designed specifically to address health concerns and promote healthy living within multicultural communities.
• Unpacking Complexities: Urban MD goes beyond surface-level discussions, unpacking Black communities’ unique medical issues and challenges.
• Multicultural Focus: By presenting information through a multicultural lens, Urban MD ensures everyone feels seen and empowered to take charge of their health.

Looking for more Urban MD?

The show doesn’t end on Impact TV! Follow Urban MD across all digital and social platforms @urbanmdtv to stay connected, access exclusive content, and join the conversation about health and wellness in your community.

Don’t miss Urban MD’s return to Impact TV during Impact Health Month! Tune in and take control of your health journey.

Celebrating Health and Wealth in the Black Community with Impact TV

April showers bring not just flowers, but a renewed focus on health at Impact TV! This month, we’re dedicating our programming and resources to empowering Black communities to prioritize their well-being. Having good health isn’t just about feeling good; it’s the foundation for a fulfilling life and a pathway to building wealth within our community.

Why Health Matters More Than Ever:

The Black community faces a disproportionate burden of chronic health conditions like heart disease, diabetes, and obesity. These disparities stem from a complex combination of factors, including social determinants of health like access to quality healthcare, healthy food options, and safe neighborhoods for physical activity. However, the good news is that we have the power to change this narrative.

Health: The Cornerstone of Wealth Creation:

Good health isn’t just a personal goal; it’s intrinsically linked to financial security. Here’s how:

• Reduced Medical Costs: Chronic health conditions require ongoing medical treatment, which can be a significant financial burden. By prioritizing preventative care and a healthy lifestyle, you can minimize medical expenses and free up resources for other financial goals.
• Increased Productivity: Good health translates to higher energy levels and a sharper focus, leading to increased productivity at work. This can translate to career advancement, higher earning potential, and greater financial stability.
• Financial Planning Opportunities: When you’re healthy, you’re better equipped to make long-term financial plans like saving for retirement or starting a business.

Breaking the Cycle: A Focus on Black Health:

Impact TV understands the unique challenges Black communities face regarding health. That’s why, throughout April, we’ll be offering a range of resources and programming designed to:

• Raise Awareness: We’ll air documentaries and specials exploring the root causes of health disparities within the Black community.
• Empower Education: Educational programs and expert interviews will equip viewers with the knowledge and tools to make informed health decisions.
• Inspire Action: Uplifting stories of Black individuals prioritizing their health and overcoming health challenges will serve as an inspiration for others.
• Promote Resources: We’ll provide access to resources within local communities, such as health clinics, fitness centers, and nutrition programs, all aimed at promoting a healthy lifestyle.

Join the Movement:

Here’s how you can participate in Impact TV’s Health Month initiatives:

• Tune in: Watch our informative and inspiring programming focused on Black health throughout April.
• Share Your Story: Use the hashtag #ImpactHealth on social media to share your personal journey towards a healthier lifestyle.
• Spread Awareness: Talk to your friends and family about the importance of health and encourage them to join you in prioritizing well-being.

Together, we can build a healthier and wealthier future for the Black community. By prioritizing health and embracing a proactive approach to wellness, we can break the cycle of chronic conditions and pave the way for a stronger, more vibrant future for generations to come.

Let’s not just survive but thrive! Join Impact TV this April as we celebrate health, empower our communities, and pave the path to more incredible Black wealth.

FIND CHANNEL

Taming the Sugar Monster and Preventing Diabetes

Sugar. It’s everywhere – in our morning coffee, hidden in processed foods, and even lurking in seemingly healthy options like yogurt. While a little sweetness can be a delightful treat, excessive sugar intake is a major risk factor for diabetes, a chronic condition affecting millions worldwide. But fear not, sugar lovers! Taking control of your diet and prioritizing healthy alternatives doesn’t mean sacrificing all your favorite flavors. Let’s explore some simple ways to cut back on sugar and embrace a healthier lifestyle that can help prevent diabetes.

First things first, let’s understand the different forms of sugar hiding in your food. High fructose corn syrup, a common sweetener in processed foods, is a major culprit. Other names to watch out for include sucrose (table sugar), dextrose, and maltose. These added sugars contribute to excess calorie intake and disrupt your body’s ability to regulate blood sugar levels. Regularly consuming these sugars can lead to insulin resistance, a significant step on the path to type 2 diabetes.

Conquering your sugar habit can feel like facing a formidable foe, but don’t despair! Here are some practical tips to help you slash your sugar intake:

• Read Food Labels Like a Detective: Treat food labels like treasure maps – search for the “added sugars” line. Aim for products with minimal added sugars or choose naturally sweet options like fruits.
• Embrace Natural Sweeteners: There are plenty of delicious alternatives to refined sugar. Explore options like stevia, monk fruit extract, or even a sprinkle of cinnamon for a warming sweetness.
• Be Wary of “Healthy” Labels: Don’t be fooled by marketing ploys. Products labeled “low-fat” or “healthy” often compensate for reduced fat with added sugars. Always read the label before making a purchase.
• Prepare More Meals at Home: Cooking at home allows you to control the ingredients. Experiment with herbs, spices, and natural flavorings to add complexity and depth to your dishes.

Swapping Sugary Staples for Healthier Options:

Now let’s translate these tips into action! Here are some simple swaps you can make in your daily routine:

• Breakfast: Ditch the sugary cereals for whole-wheat toast with a nut butter spread or a bowl of Greek yogurt with fresh berries.
• Snacks: Swap candy bars for a handful of almonds and dried fruit or some sliced vegetables with a homemade hummus dip.
• Beverages: Opt for unsweetened tea or water infused with fruits or herbs instead of sugary sodas and juice drinks.

While reducing sugar is crucial, a healthy lifestyle is key to preventing diabetes. Here are some additional tips:

• Exercise Regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps your body utilize blood sugar more efficiently.
• Maintain a Healthy Weight: Being overweight or obese increases your risk of developing diabetes. Aim for a healthy weight by combining a balanced diet with regular exercise.
• Manage Stress: Chronic stress can contribute to insulin resistance. Find healthy ways to manage stress through activities like yoga, meditation, or spending time in nature.
• Schedule Regular Checkups: Consult your doctor for regular checkups and discuss your risk factors for diabetes.

Remember, preventing diabetes is a journey, not a destination. Don’t get discouraged by setbacks – celebrate your victories, no matter how small. By making informed choices about your diet, embracing a healthy lifestyle, and consulting your doctor, you can significantly reduce your risk of developing diabetes. You are not alone in this fight! Explore online communities, support groups, and educational resources to stay motivated and empower yourself on your path to a healthier, sweeter you.

Celebrate The Pink Awards with Impact TV

The 5th Annual Pink Awards To Get First Televised Airing on The Impact Network.

We have exciting news! The Pink Awards, a special ceremony honoring courageous breast cancer survivors, will premiere on Impact TV for the first time on April 30th!

See Schedule here:

Name of Show	Date	Time on Impact TV	Hosts	Founder
The Pink Awards	April 30th, 2024	8PM EST	Malik Yoba & Carl Payne	April Love

This inspiring event will feature performances, celebrity appearances, and powerful stories of hope and resilience. It’s a celebration of Black excellence and the fight against breast cancer.

Here’s what you can expect:

• Uplifting stories: Hear from survivors and those who support them in their fight.
• Inspiring performances: Enjoy music and entertainment to celebrate strength and hope.
• Celebrity appearances: See your favorite stars supporting a great cause.
• Awards ceremony: Recognize those making a difference in the fight against breast cancer.

Don’t miss this powerful event! Tune in to Impact TV on April 30th at 8 pm ET/PT.

About April Love

During April Love’s battle with breast cancer, she started hosting small, pink-themed events while she was still in treatment to lift her spirits and educate her community about early detection and effective cancer prevention practices. She also wanted to encourage cancer warriors to keep their faith while fighting the greatest battle of their lives. Organically, the event began to blossom and eventually became what is now known as The Pink Awards.

Read the full press here- https://www.blackfilmandtv.com/tvnews/the-5th-annual-pink-awards-to-get-first-televised-airing-on-the-impact-network 

Urban MD Returns to Impact TV for Impact Health Month!

Get ready for a dose of health and wellness with the return of Urban MD to Impact TV!

See Schedule

NAME	DAYS	TIME
Urban MD	Mondays	6PM ET
	Wednesdays	6PM ET
	Fridays	6PM ET

This season, coinciding perfectly with Impact Health Month, Urban MD becomes an even more crucial platform, highlighting the critical health and wealth issues Black communities face.

Hosted by the dynamic duo of Dr. Lauren Powell and Dr. April Spencer, Urban MD isn’t your average medical show. It’s a 360° health and wellness entertainment platform with a multicultural lens.

What can you expect from Urban MD?

• In-depth exploration of healthy lifestyles: Learn practical tips for developing healthy habits that fit your life.
• Trending procedures demystified: Stay informed about the latest medical advancements and procedures, empowering you to make informed decisions.
• Physical fitness made fun: Discover new ways to get active and keep your body moving.
• Mind and body rejuvenation: Explore holistic wellness approaches that address physical and mental health.
• Mental health matters: Open conversations about mental health within Black communities, tackling stigma and promoting well-being.
• Cutting-edge technology and innovation: Stay up-to-date on the latest health tech and how it can benefit you.

Urban MD is more than just a TV show; it’s a movement.

Here’s what makes Urban MD unique:

• The First & Only: Urban MD is the first and only platform designed specifically to address health concerns and promote healthy living within multicultural communities.
• Unpacking Complexities: Urban MD goes beyond surface-level discussions, unpacking Black communities’ unique medical issues and challenges.
• Multicultural Focus: By presenting information through a multicultural lens, Urban MD ensures everyone feels seen and empowered to take charge of their health.

Looking for more Urban MD?

The show doesn’t end on Impact TV! Follow Urban MD across all digital and social platforms @urbanmdtv to stay connected, access exclusive content, and join the conversation about health and wellness in your community.

Don’t miss Urban MD’s return to Impact TV during Impact Health Month! Tune in and take control of your health journey.

Celebrating Health and Wealth in the Black Community with Impact TV

April showers bring not just flowers, but a renewed focus on health at Impact TV! This month, we’re dedicating our programming and resources to empowering Black communities to prioritize their well-being. Having good health isn’t just about feeling good; it’s the foundation for a fulfilling life and a pathway to building wealth within our community.

Why Health Matters More Than Ever:

The Black community faces a disproportionate burden of chronic health conditions like heart disease, diabetes, and obesity. These disparities stem from a complex combination of factors, including social determinants of health like access to quality healthcare, healthy food options, and safe neighborhoods for physical activity. However, the good news is that we have the power to change this narrative.

Health: The Cornerstone of Wealth Creation:

Good health isn’t just a personal goal; it’s intrinsically linked to financial security. Here’s how:

• Reduced Medical Costs: Chronic health conditions require ongoing medical treatment, which can be a significant financial burden. By prioritizing preventative care and a healthy lifestyle, you can minimize medical expenses and free up resources for other financial goals.
• Increased Productivity: Good health translates to higher energy levels and a sharper focus, leading to increased productivity at work. This can translate to career advancement, higher earning potential, and greater financial stability.
• Financial Planning Opportunities: When you’re healthy, you’re better equipped to make long-term financial plans like saving for retirement or starting a business.

Breaking the Cycle: A Focus on Black Health:

Impact TV understands the unique challenges Black communities face regarding health. That’s why, throughout April, we’ll be offering a range of resources and programming designed to:

• Raise Awareness: We’ll air documentaries and specials exploring the root causes of health disparities within the Black community.
• Empower Education: Educational programs and expert interviews will equip viewers with the knowledge and tools to make informed health decisions.
• Inspire Action: Uplifting stories of Black individuals prioritizing their health and overcoming health challenges will serve as an inspiration for others.
• Promote Resources: We’ll provide access to resources within local communities, such as health clinics, fitness centers, and nutrition programs, all aimed at promoting a healthy lifestyle.

Join the Movement:

Here’s how you can participate in Impact TV’s Health Month initiatives:

• Tune in: Watch our informative and inspiring programming focused on Black health throughout April.
• Share Your Story: Use the hashtag #ImpactHealth on social media to share your personal journey towards a healthier lifestyle.
• Spread Awareness: Talk to your friends and family about the importance of health and encourage them to join you in prioritizing well-being.

Together, we can build a healthier and wealthier future for the Black community. By prioritizing health and embracing a proactive approach to wellness, we can break the cycle of chronic conditions and pave the way for a stronger, more vibrant future for generations to come.

Let’s not just survive but thrive! Join Impact TV this April as we celebrate health, empower our communities, and pave the path to more incredible Black wealth.

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Taming the Sugar Monster and Preventing Diabetes

Sugar. It’s everywhere – in our morning coffee, hidden in processed foods, and even lurking in seemingly healthy options like yogurt. While a little sweetness can be a delightful treat, excessive sugar intake is a major risk factor for diabetes, a chronic condition affecting millions worldwide. But fear not, sugar lovers! Taking control of your diet and prioritizing healthy alternatives doesn’t mean sacrificing all your favorite flavors. Let’s explore some simple ways to cut back on sugar and embrace a healthier lifestyle that can help prevent diabetes.

First things first, let’s understand the different forms of sugar hiding in your food. High fructose corn syrup, a common sweetener in processed foods, is a major culprit. Other names to watch out for include sucrose (table sugar), dextrose, and maltose. These added sugars contribute to excess calorie intake and disrupt your body’s ability to regulate blood sugar levels. Regularly consuming these sugars can lead to insulin resistance, a significant step on the path to type 2 diabetes.

Conquering your sugar habit can feel like facing a formidable foe, but don’t despair! Here are some practical tips to help you slash your sugar intake:

• Read Food Labels Like a Detective: Treat food labels like treasure maps – search for the “added sugars” line. Aim for products with minimal added sugars or choose naturally sweet options like fruits.
• Embrace Natural Sweeteners: There are plenty of delicious alternatives to refined sugar. Explore options like stevia, monk fruit extract, or even a sprinkle of cinnamon for a warming sweetness.
• Be Wary of “Healthy” Labels: Don’t be fooled by marketing ploys. Products labeled “low-fat” or “healthy” often compensate for reduced fat with added sugars. Always read the label before making a purchase.
• Prepare More Meals at Home: Cooking at home allows you to control the ingredients. Experiment with herbs, spices, and natural flavorings to add complexity and depth to your dishes.

Swapping Sugary Staples for Healthier Options:

Now let’s translate these tips into action! Here are some simple swaps you can make in your daily routine:

• Breakfast: Ditch the sugary cereals for whole-wheat toast with a nut butter spread or a bowl of Greek yogurt with fresh berries.
• Snacks: Swap candy bars for a handful of almonds and dried fruit or some sliced vegetables with a homemade hummus dip.
• Beverages: Opt for unsweetened tea or water infused with fruits or herbs instead of sugary sodas and juice drinks.

While reducing sugar is crucial, a healthy lifestyle is key to preventing diabetes. Here are some additional tips:

• Exercise Regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps your body utilize blood sugar more efficiently.
• Maintain a Healthy Weight: Being overweight or obese increases your risk of developing diabetes. Aim for a healthy weight by combining a balanced diet with regular exercise.
• Manage Stress: Chronic stress can contribute to insulin resistance. Find healthy ways to manage stress through activities like yoga, meditation, or spending time in nature.
• Schedule Regular Checkups: Consult your doctor for regular checkups and discuss your risk factors for diabetes.

Remember, preventing diabetes is a journey, not a destination. Don’t get discouraged by setbacks – celebrate your victories, no matter how small. By making informed choices about your diet, embracing a healthy lifestyle, and consulting your doctor, you can significantly reduce your risk of developing diabetes. You are not alone in this fight! Explore online communities, support groups, and educational resources to stay motivated and empower yourself on your path to a healthier, sweeter you.